A climbing and parkour coach, NASM-certified personal trainer and a long-term movement enthusiast Natalia LaPré Boltukhova draws on her rich experience to address the following areas in climbing practice:

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• movement and climbing patterns, and how they interact

• common injuries: how, why, and what now?

• strength and weaknesses

• becoming a well-rounded athlete

• techniques in self-assessment,

• troubleshooting and mitigating risks of injury

• common rehab and prevention methods

• mindset and mentality

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Participants will gain basic knowledge on the above topics and have the ability to apply it to their current or potential situations.