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Climbing Injury Prevention Clinic

30. September 2019 | FOREST OF FONTAINEBLEAU

A climbing and parkour coach, NASM-certified personal trainer and a long-term movement enthusiast Natalia LaPré Boltukhova draws on her rich experience to address the following areas in climbing practice:

  • movement and climbing patterns, and how they interact

  • common injuries: how, why, and what now?

  • strength and weaknesses

  • becoming a well-rounded athlete

  • techniques in self-assessment,

  • troubleshooting and mitigating risks of injury

  • common rehab and prevention methods

  • mindset and mentality

Participants will gain basic knowledge on the above topics and have the ability to apply it to their current or potential situations.